I believe that there are two types of bumpers in this world: ones that have been bumped and ones that will eventually be bumped. It seems to be unavoidable. It is fantastic that they are there because they protect the car from greater and more costly damage, but the damage can be an eyesore and a reminder of bad parking lot experiences.
Fortunately, there is a solution that is both affordable and effective. It uses the same principles as Paintless Dent Repair, but with a different approach. This is actually a project that you can attempt on your own if you like. If you are mechanically inclined and enjoy taking on projects, you may be able to repair your own bumper with a simple investment of about 2-4 hours (depending on the vehicle).
I am finding that chrome is pretty resilient; it can stand up to pretty extreme temperatures which are great because the metal moves so much easier when it is warm.
The first step in repairing a bumper is to be remove it from the vehicle. This is where you can run into difficulty, especially on trucks with sensors and lights in the bumpers. Once removed, the damage should be relatively easy to access. Heat the metal, making sure to keep an eye on the chrome so that you do not damage or discolor it, and then gently pound out the dent. It sounds fairly easy, but can actually be more challenging than you would think.
Like I said, if you are mechanically inclined this may be something you want to try yourself. However, as with almost all things on your car or truck, there is a risk of damaging parts when you do the work yourself. Ultimately, I'd recommend you bring it by The Car Bar for this repair. The results will be professional and you do not run the risk of smacking your knuckles on the frame - this hurts a lot, trust me!
I priced out new bumpers for a 2005 Chevy 1500 and a 2005 Ford F150 just to see what an average bumper would cost. Both trucks ran just shy of $400 for the rear bumper and the front bumpers were around $350. And these were just simple bumpers - if you were to add sensors and lights the price goes up quite a bit. Our prices for bumper repairs range from $150-$250, depending on the damage and how difficult the bumper is to remove. As you can see, this is a great alternative to replacement and, as always, your satisfaction is guaranteed!